CAJUN CHICKEN PASTA

 

THE BENEFITS OF PASTA

Everyone may imagine that those who eat pasta and pasta are overweight, unhealthy lives, and so on, given that pasta is a carbohydrate-rich food, which makes it a food that may seem healthy to some.

Scientific studies say that pasta lovers tend to eat less saturated fat and less sugar, compared to others who eat carbohydrates through other foods, and they also get more minerals, vitamins, and fiber that are beneficial for their health.

Studies according to the National Pasta Foundation say that pasta does not cause weight gain as it is rumored, and that it is an important part of a healthy diet, but it is worth noting that these studies are issued by the institution known to work to prove the health benefits of food.

However, this is not the first time that pasta has been linked to a healthy lifestyle, as there were previous studies in July 2016 that said that those who ate pasta had smaller waists and hips than those who did not eat pasta.

• Pasta contains the necessary carbohydrates for the body, which works to enhance its overall health.
• It is useful in the formation and development of red blood cells, because it contains high nutrients.
• It helps greatly in regulating the level of sugar in the blood, and this is because it contains selenium, which is responsible for activating antioxidants in the body.
• It protects the body from infection and indigestion because it contains fiber and vitamins.
• It helps greatly in the treatment of thinness and weight gain if it is taken in a certain way.
• It helps to improve the health of the heart and blood vessels, and this is in the case of eating it moderately.
• Rich in vitamin 9, which is responsible for the formation of red blood cells, which helps the body to grow.
• Whole wheat pasta contains carotenoids and zeaxanthin, which are responsible for protecting the eyes from UV damage.

The benefits of pasta for bodybuilding

Pasta or pasta is considered one of the most important foods that contain elements that provide the body with the energy it needs, which is indispensable in vital processes such as athletics and bodybuilding, in addition to containing antioxidants that maintain the general health of the body and protect it from the effects of Toxins and also protect it from various cancer diseases, and there is no doubt that the nutrients that the types of pasta contain provide the body with its daily needs of the most important minerals and vitamins necessary to give the body strength and protect it from general weakness and other necessary matters.

What are pasta made of?

One of the most beautiful foods preferred by children as well as adults is pasta, and for this reason many of us ask about what it is and why it is rich in energy sources that the body needs, and it is worth noting that pasta is made from durum wheat, which is ground and then added water and eggs, and it is formed in the shapes that we all love .

Recently, there has been a great development in the manufacture of pasta, where vitamins, iron, and others are added to pasta, and it is formed into many distinctive shapes and types such as fettuccine, ravioli, tortellini, and other new shapes.

Despite the many benefits that we have mentioned about pasta or pasta now, there are still warnings against excessive consumption of large amounts of it, especially in patients with diabetes, heart disease, blood vessels, and so on.

INGREDIENTS:

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil, divided
• 1 tablespoon cajun seasoning
• 8 ounces penne pasta
• 2 tablespoons unsalted butter
• 3 cloves garlic, minced
• 1 cup heavy cream, or more, to taste
• 1/2 teaspoon lemon zest
• 1/4 cup freshly grated Parmesan
• Kosher salt and freshly ground black pepper, to taste
• 2 Roma tomatoes, diced
• 2 tablespoons chopped fresh parsley leaves

DIRECTIONS:

1. In a gallon size Ziploc bag, add chicken, 1 tablespoon olive oil and cajun seasoning, shaking to coat thoroughly.
2. Heat remaining 1 tablespoon olive oil in a grill pan over medium high heat. Add chicken and cook, flipping once, until cooked through, about 5-6 minutes on each side. Set aside and keep warm.
3. In a large pot of boiling salted water, cook pasta according to package instructions; drain well.
4. Melt butter in a saucepan over medium heat. Add garlic, and cook, stirring frequently, until fragrant, about 1-2 minutes.
5. Gradually whisk in heavy cream and lemon zest. Cook, whisking constantly, until incorporated, about 1-2 minutes. Stir in Parmesan until slightly thickened, about 1-2 minutes. If the mixture is too thick, add more heavy cream as needed; season with salt and pepper, to taste.
6. Stir in pasta and gently toss to combine.
7. Serve immediately with chicken, garnished with tomatoes and parsley, if desired.

ENJOY!